Reflexology and Living with Asthma

Living with asthma can be a daily battle, a silent struggle that millions of people worldwide face. It’s a condition that doesn’t discriminate; it affects the young and the old, the fit and the frail, often leaving individuals grappling with an invisible and frustrating adversary. For some, reflexology can be a helpful ally and can help alleviate some of the symptoms:

-Stress reduction: Reflexology techniques can help relaxation and reduce stress and anxiety, which are common triggers for asthma symptoms. By helping individuals manage stress, reflexology may indirectly help in preventing additional asthma attacks. 

-Respiratory reflex points: Reflexologists often focus on specific reflex points on the feet and hands that correspond to the respiratory system, including the lungs and bronchial tubes. Stimulating these points is believed to improve energy flow and circulation in the respiratory system, potentially supporting lung function!

-Improved breathing: Reflexology may help individuals with asthma learn to breathe more deeply and efficiently. Practicing controlled, rhythmic breathing techniques as part of a reflexology session can be beneficial for those with asthma.

-Improved lymphatic drainage: Reflexology can stimulate lymphatic flow, potentially reducing congestion and inflammation in the respiratory system.

-Sinus and nasal reflex points: Reflexology can also target the reflex points related to the sinuses and nasal passages, which may help alleviate nasal congestion and improve the ability to breathe through the nose.

If you are someone who has asthma, it’s important to bring in your primary provider to your treatment plan. Reflexology is considered a complementary therapy, so reflexologists working with asthmatic clients should be aware of their clients’ specific needs, triggers, and limitations. It’s also important to note that reflexology should not be used during an active asthma attack, and clients should have quick access to their inhalers or other prescribed rescue medications during sessions. By collaborating with your healthcare professional, I can customize your treatments and help work alongside your care team to help you be more successful in handling your asthma.