Posts by pwsadmin
From Tired to Energized: Reflexology and Boosting Energy
Are you finding that you need an espresso just to begin your workday? Or discovering that you feel exhausted in the early afternoon? In today’s fast-paced world, many people experience fatigue and a constant lack of energy. While there are various methods to combat tiredness, reflexology, an ancient therapeutic practice, offers a natural and holistic…
Read MoreBefore and After Images: Reflexology of the Foot
Have you ever wondered if there’s more to your feet than meets the eye? As a reflexologist, I’ve discovered the incredible power hidden within our feet. When I assess someone’s feet, I can uncover a wealth of information about their body, from gait and alignment to muscle tension and overall health. The journey begins with…
Read MoreQuestions You Should Ask your Reflexologist
Choosing a healthcare provider is a deeply personal decision, and one that can affect your health and well-being. After all, you want to be able to trust the advice and guidance that your provider can give you. The same goes for your reflexologist and nutritional trainer: you want someone who cares about all aspects of…
Read MoreThe Art of Balancing Your Blood Sugar for Optimal Health
As a dedicated Certified Functional Nutrition Counselor, I hold the belief that balancing blood sugar is an absolute must. It’s a cornerstone of optimal health and well-being, and its impact on your overall wellness cannot be overlooked. Here are a few compelling reasons why your blood sugar plays a crucial role in shaping your health…
Read MoreReflexology for Women’s Health: How can it support menstrual health and menopause?
When it comes to supporting our menstrual health and navigating the challenges of menopause, many women turn to the comforting embrace of reflexology. This wonderful complementary therapy involves applying gentle pressure to specific points on our feet, hands, or ears. Countless women have discovered its power to alleviate symptoms and enhance their overall well-being during…
Read MoreWhat is the Difference between Reflexology and Massage?
While reflexology and massage both involve the use of touch and pressure, they are distinct therapies with different underlying principles and techniques. Reflexology targets specific points on the feet, hands, or ears that are believed to correspond to various organs and systems in the body, aiming to promote balance and stimulate the body’s natural healing…
Read MoreBenefits of Facial and Skeletal Alignment
You may not realize it, but the way you carry yourself throughout the day can have a significant impact on your physical, mental, and emotional health. From the way you sit at your desk to the way you walk down the street, every movement you make can affect your body’s alignment and function. Think about…
Read MoreGetting more Restful Sleep
Nearly all of us have experienced a bad night’s sleep at least a handful of times in our lives. It’s not a pleasant feeling to sleep poorly and to wake up feeling groggy and exhausted. Unfortunately, for between 50 and 70 million Americans, bedtime is far from relaxing because they suffer from chronic or ongoing…
Read MoreReflexology and Athletes
If you or someone you love is an athlete, you understand that “blood, sweat, and tears” isn’t just a figure of speech. Athletes push their bodies to the limits, and whether they’re working out for stress relief or training for the Olympics, their bodies can take the toll. Reflexology is a complementary therapy that can…
Read MoreYour Brain on Exercise
As I was growing up, I was a young athlete, and I loved the challenge that it gave my body. Being mentally and physically active was important to me, and gave me knowledge and experience that went far beyond the classroom. I played team sports and individual sports, and learned how to push my brain…
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