Health and Wellness
Winter Foot Care
As the crisp winter air approaches, our focus on wellness must extend to the often-neglected area of foot care. As a reflexologist, I’ve witnessed the transformative power of reflexology in maintaining not only foot health but overall health during the colder months. Join me on this journey as we explore the importance of winter foot…
Read MoreNavigating Cold and Flu Season
There is a current reel going around the internet that shows a mom lining up cold and flu medicines for her kids as we enter cold and flu season. It’s got a pretty funny premise with catchy music but the reality is that sickness season is upon us, and it’s no fun for anyone! Did…
Read MoreReflexology and Holistic Pregnancy Care
If you’re a mother or mother-to-be, you know the journey of pregnancy is a time of profound change, physically and emotionally. The pursuit of holistic wellbeing becomes paramount during this transformative phase. Amazingly, reflexology can become an integral part of holistic pregnancy care, offering expectant mothers a soothing and nurturing experience that can help improve…
Read MoreQuestions You Should Ask your Reflexologist
Choosing a healthcare provider is a deeply personal decision, and one that can affect your health and well-being. After all, you want to be able to trust the advice and guidance that your provider can give you. The same goes for your reflexologist and nutritional trainer: you want someone who cares about all aspects of…
Read MoreThe Art of Balancing Your Blood Sugar for Optimal Health
As a dedicated Certified Functional Nutrition Counselor, I hold the belief that balancing blood sugar is an absolute must. It’s a cornerstone of optimal health and well-being, and its impact on your overall wellness cannot be overlooked. Here are a few compelling reasons why your blood sugar plays a crucial role in shaping your health…
Read MoreGetting more Restful Sleep
Nearly all of us have experienced a bad night’s sleep at least a handful of times in our lives. It’s not a pleasant feeling to sleep poorly and to wake up feeling groggy and exhausted. Unfortunately, for between 50 and 70 million Americans, bedtime is far from relaxing because they suffer from chronic or ongoing…
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